Inspirational Quotes to Motivate You

Inspirational Quotes to Motivate You

When you’re having a day where nothing goes right, sometimes you need to look at a different perspective. It’s hard to have motivation all the time, especially when you’re trying to do all the things. So here’s some inspirational quotes to motivate you when you...
Getting Fit With A Baby

Getting Fit With A Baby

If you have recently had a little baby, you are likely still feeling that glow and bliss from bringing a life into the world. After a hike though, you will start to want to get back on track with your life and also with your fitness routine. Trying to lose weight...
Home Health Remedies Wanted!

Home Health Remedies Wanted!

Do you have an amazing home remedy? A DIY cure you can’t live without? Maybe a health trick that’s been passed down through generations? SBS and Warner Bros are making an exciting new TV series and are looking for people across Australia who use home remedies. These...
Seedy Oat Bars Recipe

Seedy Oat Bars Recipe

We love a good family friendly recipe at WAHM, and today I’m bringing you one for Seedy Oat Bars from our guest blogger Melanie at Life is for Living. In January this year my little family and I made the big decision to pack up our suburban life and move to a...
How to Be a Supportive Friend

How to Be a Supportive Friend

A good friend is hard to find. When we have one, we want to hold on to that friendship for as long as possible. And one of the ways we can do that is by being that good friend in return. So how does one learn to be a supportive friend? Always Be There to Listen When a...
STUDY >> Perinatal food and mood

STUDY >> Perinatal food and mood

DID YOU KNOW women are more likely to experience a mental health problem in the year following childbirth than they are at any other time in their lives? This information comes as a big shock to women who expect that becoming a mum will be the happiest time of their...