by WAHM | Mar 22, 2016 | Health and Wellbeing
Sitting at a desk all day is not good for the waistline. This is especially true if you keep a bag of choccies on your desk. When You Need a Snack… The first exercise you need to do to lose the weight is taking the sugar-loaded snacks (and the choccies) to the...
by WAHM | Mar 9, 2016 | Health and Wellbeing
For those of you who love a workout, here’s how exercise increases...
by WAHM | Feb 3, 2016 | Health and Wellbeing
It’s not all that often that within such a short period of time you get to do things like enjoy the Christmas holidays at home with your family, help Mums every day find balance doing what I LOVE and today I will sell and buy a NEW business. I am very grateful...
by WAHM | Dec 8, 2015 | Health and Wellbeing, WAHM Lifestyle Review
Let’s face it, I am no cook. In fact, I am rather hopeless. I can make an OK Spag Bog and Tacos, you cant burn those, but fancy meals have always intimidated me. I have absolutely no imagination when it comes to experimenting and trying new things. I have...
by WAHM | Oct 28, 2015 | Health and Wellbeing
Lea Waters, University of Melbourne I have some good news for you: happiness is contagious and affects the happiness of others with whom you are connected. That’s right – according to recent research by the University of Pennsylvania – making yourself and...
by WAHM | Oct 27, 2015 | Health and Wellbeing
If you really want to know what happiness is, this one is excellent for us Work At Home...
by WAHM | Oct 27, 2015 | Health and Wellbeing
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh...
